The beginning of this year has been particularly rough for me. I’ve had some changes in relationships that have had me really turn focus back to me. I really had to look deeper into myself to find ways to heal and remove myself from chaos. Along with great therapy sessions, I’ve learned to implement some things to keep myself in good spirits and be well.
Facial Steamer : When I’m in the mood to just pamper myself and do a timely and extensive nighttime skin care routine, I add this facial steamer in the mix. Just sit back relax and let the steam bring your mindset to a relaxing spa.
Jade Stone Gua Sha : I definitely try to use this on my face every morning and night. It’s so nice to be able to put on your favorite face oil and use the gua sha to gently massage your face. Helps keep the blood flowing and helps with lymphatic drainage.
Silk Eye Pillow : When I’m dealing with a lot of anxiety, it’s hard for me to get any good sleep. This silk eye pillow with lavender along with a good Peloton sleep meditation on in the background definitely helps me catch some good relaxing zzzzs.
Bloom Dot Journal Planner & Plant Therapy Oil Diffuser : Every year I like to use a different type of planner and I came across this fully blank one. It was really helpful for me this year because I was able to express my creativity by designing it my own way and still stay organized all in one notebook. When I was really in a funk I turn on the diffuser and diffuse some lavender and eucalyptus oil and really just zone out in creativity.
Water Jug : Hydration, hydration, hydration! I have such a hard time drinking water. I know I’m not the only one! When I need assistance in that department, this is a perfect jug to keep me on track.
READ! : That is one hobby I picked up this year and I ran with it. Last year I read 7 book in total. I set a goal for myself to read at least 10 this year and so far I have far surpassed that goal. At this point, I am at 24 total books read this year! It’s a great way to put the phone down and keep the social media scrolling to a minimum. Reading has absolutely aided in my well being this year!
Sunny Health & Fitness Mini Stepper : Keep your body moving! I have a Peloton and I love it. But if I want to stay consistent in keeping my body moving, I need to have variety. I barely have space for the Peloton so getting another workout machine in the house is not an option. I came across this stepper and I fell in love. It looks tiny but it is mighty. It really gets the heart rate up and the sweat DRIPPING! (Bonus sweat drip when you are holding on to weights!)
I hope you are finding something the helps you be well.
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